It’s no secret that nuts, in general, are a great alternative to junk food and sugary snacks. However, not all nuts are created equal and the same is true for nut butters. Almond butter is one of the best kinds of nut butters to incorporate into your healthy lifestyle because of the long list of health benefits it offers.
E is for Vitamin
One of the most beneficial vitamins for the human body is vitamin E, which almonds and almond butter are packed full of. Vitamin E is a natural antioxidant and protects your body’s cells from being damaged by free radicals. It prevents these free radicals from oxidizing in the body’s DNA and protein cells.
In general almond butter has nearly four times the amount of vitamin E compared to peanut butter, accounting for almost half of the required daily intake.
The Power of Magnesium
Magnesium is another essential nutrient that plays a huge role in supporting the body’s metabolism. It also helps stabilize blood sugar levels and blood pressure. Almond butter contains 90 mg of magnesium in just two tablespoons, which is an average of 25% of the daily recommended amount for an adult.
Healthy Fats, Healthy Heart
Although almond butter contains a high amount of fat, these kinds of fats are considered heart healthy. The balance of saturated fat and unsaturated fat, along with the countless nutrients, help reduce bad cholesterol (LDL) in the body. Keeping your LDL in check can help reduce your chances of heart disease and stroke.
Lose the Inches
Because almond butter is high in healthy fats and can help level out insulin levels, it’s ideal for maintaining a healthy weight and even weight loss. A study conducted by the International Journal of Obesity and Related Metabolic Disorders researched two different diets during a 6-month timespan. One group was given a strict low-fat and low-calorie diet with only 18% of their daily calories containing fat. The second group followed a much higher fat diet with 39% of calories coming from fat while maintaining the same amount of calorie intake. This second group was supplemented with almonds to increase this fat percentage. Not only did the second group of people lose more weight during a 6 month period, they also lost significantly more weight in their waistline than the first group.
Kick Cravings. Period.
Not only does almond butter contain an excellent source of essential vitamins and healthy fats, it also helps kick bad cravings. All of the nutrients, monounsaturated fats, fiber, and heart-healthy elements help to keep the body feeling fuller longer than junk food or empty carbohydrates, reducing the cravings for junk food.
The benefits of almond butter are endless. Almond butter gives your body important nutrients and fats every single day and tastes great doing it.
What to Watch Out for
Just like all nut butters are not created equal, neither are almond butters. Be sure to choose an almond butter that doesn’t have an excessive amount of added sugar as this can be counterproductive to a healthy lifestyle. Although almonds contain a very small amount of sugar per serving (about 2g), almond butters with added sugar can significantly raise your daily sugar intake in just one tablespoon. Choose an almond butter with no added sugar that is flavored from nature.