Pecan Pie Keto Cups
Ingredients:
This Fall, we teamed up with Sated to create a delicious, melt-in-your mouth shake and snack that you can enjoy as a festive Fall keto beverage or take as a snack on the go!
And as a special treat, Sated is giving YOU a discount on their delicious, low carb keto shakes! Take 10% off all products on their website using code LEGENDARY.
Blend in One Large Glass:
Blend in One Large Bowl:
Prepare:
XL Peanut Butter Pop Tart!
Macros for the Pop Tart Base: 339 Cals, 22g Carbs (7g of which are Fiber, Only 4g Sugar), 19g Fat, 20g Protein
Ingredients
For the Pop Tart dough
20g Ultra Fine Almond Flour
10g Coconut Flour
10g All Purpose Flour
15g Vanilla Protein Powder
28g Light Butter
1 Whole Egg (just for egg wash on top)
For the filling
56g Legendary Foods Peanut Butter Cup Nut Butter
For the icing
28g Legendary Foods Peanut Butter Cup Nut Butter
30g Plain Non Fat Greek Yogurt
1g Stevia
Directions
Step 1
Preheat oven on 350 Degrees F. Add all dry Pop Tart ingredients to a food processor and pulse to combine. Next, add butter in small chunks and blend until you have a ball of dough. Place in fridge for 10 minutes.
Step 2
Once dough has cooled, take ball of dough and place between 2 pieces of parchment paper and roll it out as far as you can. Next, take a pizza cutter and cut out out bottom piece of dough. Take the leftover dough and add to another piece of parchment paper. Take the other piece you had on top of the other one and roll it out till you have your top piece of dough.
Step 3
Crack egg in a small bowl and mix to create your egg wash. Get a brush wet with the egg wash (you can also just use your fingers) and add that to your bottom piece of dough. Next, take your peanut butter and spread in the middle of bottom piece of the Pop Tart, leaving about an inch around the edges. Take your other piece of dough and add it on top. Do this by flipping the parchment paper over and laying that piece of dough on top and then gently peeling it off the parchment to not rip it.
Step 4
Gently press down the edges and brush with egg wash. Then, take a fork and crimp the edges. Place in the oven for 15-20 minutes until golden on top and a little bit darker on the edges.
Step 5
While the Pop Tart is baking, add your icing ingredients to a bowl and whip with your hand mixer until you have a thick icing/frosting like consistency. You can just spread it on top or you can add it to a ziplock bag and cut off the tip to pipe it like an icing.
Step 6
Once Pop Tart is done, remove from oven and let cool on a cooling rack for 10 minutes. Then add your icing on top and enjoy!
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Ingredients
Crepe
10g Protein Powder
16g PB Chocolate Chip Legendary Foods Nut Butter
50g Egg Whites
1g Stevia
For the cookie dough
16g PB Chocolate Chip Legendary Foods Nut Butter
10g Vanilla Protein Powder
5g Coconut Flour
5g Mini Chocolate Chips
1g Stevia
Water till consistency of cookie dough
Directions
Step 1
Add a glass of cold water with ice to your freezer for about 5 minutes. We will make the cookie dough first. Add your dry cookie dough ingredients except chocolate chips to a bowl and mix to avoid clumping. Then add nut butter and mix to incorporate. Take that ice water out of the freezer and slowly add a tiny bit of water at a time (like 20ml) and mix with your hand mixer. You can always add more water so be careful not to add too much. Mix and repeat till you have a cookie dough consistency. Put in the fridge.
Step 2
Preheat medium frying pan on medium heat. Add dry crepe ingredients to a bowl and mix together to avoid clumping. Next, put egg whites in a separate bowl. Add your dry ingredients to egg whites and mix. Then add your nut butter and mix again. If there are still chunks, take a hand mixer and mix.
Step 3
Add the crepe mixture to pan and do your best to do a circular motion with the pan so the crepe batter makes its way all across pan. It's ok to use a spoon to spread it out but try not to make any holes in the crepe. Add cover on pan and cook for 2 minutes until bubbles start to come up to the top.
Step 4
Once bubbles are showing, take a spatula and gently pull up the edge of the crepe and then flip it over. Cook for 15 seconds on that side and then take off pan.
Step 5
Let cool for 1-2 minutes and then it's time to add your cookie dough. Place a dollop of cookie dough to the middle, making sure to leave plenty of room around the edges. Fold and pinch each side. (This is very hard to explain without a visual) Just think you are going in a circle folding over the edges 5-6 times until the all the outside folds are pinched in.
Step 6
Spray the pan with butter spray and add the bottom fold to the pan to seal it. Cook for 2-3 minutes. Then flip over and cook the top for 1 minutes. Once done, take off and enjoy!
Calories: 420 | Protein: 13g | Fat: 37g | Net Carb: 7g
Prep Time: 5 min | Cook Time: 0 min | Total Time: 10 min
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Calories: 180 | Protein: 18g | Fat: 7g | Net Carb: 11g
Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min
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Calories: 230 | Protein: 14g | Fat: 17g | Net Carb: 6g
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
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METHOD
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With many of us on the go, but still wanting to stay on track sometimes the best meals are those that you can grab on the go and take with you wherever you go! Without sacrificing any flavor or nutrition we’ve created the ultimate on-the-go Low Carb Pecan Muffins using the Legendary Foods Pecan Pie Almond Butter. It’s satisfying and filling in every way and you’ll feel so guilt free you can always reach for that second or third.
We’ve kept the ingredient list simple with this recipe so you can make them any night of the week and even add you own twist to them! We’d personally add in more chopped up pecans for a crunch in every bite and maybe even some cinnamon for an extra kick of flavor. You can add more sweetener if you’re looking for more of an indulgent muffin or take some out if you want something more guilt-free. The best part about these muffins is that you can use any of the Legendary Foods Nut Butters and you’ll have a delicious breakfast, snack or dessert ready for you when you need it most!
Use our coupon code "Ketoconnect" to get a discount on your next order! We highly recommend all the Legendary Foods nut butters, which are Pecan Pie, Peanut Butter Cup, Apple Pie, Blueberry Cinnamon Bun and Peanut Butter Chocolate Chip, because they can satisfy your cravings without messing with your macros!
Keto Pecan Pie Muffins
Nutritional Info (per serving)
Yield: 12 muffins | Calories: 134
Fat: 10g | Protein: 6g | Net Carbs: 2g
Ingredients:
Instructions:
Tip: Add a scoop of No Churn Peanut Butter Chocolate Chip Ice Cream for the ultimate dessert!
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Use our coupon code Ketoconnect to get a discount on your next order! We highly recommend all the Legendary Foods nut butters, which are Pecan Pie, Peanut Butter Cup and Peanut Butter Chocolate Chip, because they can satisfy your cravings without messing with your macros!
No Churn Peanut Butter Chocolate Chip Ice Cream
Nutritional Info (per serving)
Yield: 4 servings | Calories: 290
Fat: 27.5g | Protein: 3g | Carbs: 7g | Fiber: 1g | Erythritol: 2g | Net Carbs: 4g
Ingredients:
Instructions:
Recipe by @jazzythings
]]>Calories: 150 | Protein: 8g | Fat: 6g | Net Carb: 13g
Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min
Recipe by: @jazzythings
INGREDIENTS:
METHOD
Use our coupon code Ketoconnect to get a discount on your next order! We highly recommend the Wasabi Soy Macadamia Nuts and the lowest carb nut butters, which are the Pecan Pie Almond Butter, Peanut Butter Cup and Peanut Butter Chocolate Chip!
Wasabi Soy Macadamia Crusted Tuna
Nutritional Information (per serving)
Yield: 2 servings | Calories: 312
Fat: 23.6g | Protein: 30.3g | Carbs: 2.5g | Fiber: 1.25g | Net Carbs: 1.25g
**Not all the ground nuts and oil were used in the cooking process. The nutrition only reflects what was used, not the entire amount.
Ingredients:
Instructions:
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Calories: 150 | Protein: 12g | Fat: 9g | Net Carb: 6g
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min
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Calories: 345 | Protein: 5g | Fat: 33g | Net Carb: 5g
Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min
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Yield: 4 PB Cups | Serving Size: 1 PB Cup
Calories: 150 | Protein: 8g | Fat: 12g | Net Carb: 4g
Prep Time: 30 min | Cook Time: 30-90 sec | Freeze Time: 2-2.5 hr
INGREDIENTS:
METHOD
Yield: 6 slices | Serving Size: 1 slice
Calories: 240 | Protein: 8g | Fat: 22g | Net Carb: 3g
Prep Time: 5 minutes | Cook Time: 15-20 minutes
INGREDIENTS:
METHOD
Calories: 340 | Protein: 23g | Fat: 24g | Net Carb: 6.5g
Prep Time: 10 minutes | Cook Time: 20 minutes
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Calories: 168 | Protein: 5g | Fat: 13g | Net Carb: 6g
Prep Time: 5 minutes | Cook Time: 15 minutes
The first time I tried Legendary Food’s Apple Pie Almond & Cashew Nut Butter I fell in love! All of their flavors are amazing, but the Apple Pie feels extra naughty to me because apples are not part of the keto way of eating at all, but in this nut butter I can totally indulge! I generally keep my jar in the refrigerator and then have a couple spoonful’s when I have a craving, but one night I decided to get creative and see if I could make cookies with it. The result was delicious and super simple, just 4 ingredients and 12-15 minutes of baking time.
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METHOD
Use coupon code KETOINTHECITY to save 10% off your order and get free shipping on all orders over $50.
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Yields: 6 servings | Serving Size: 1 Cupcake
Calories: 320 | Protein: 17g | Fat: 24g | Net Carb: 13g (4g sugar and 29g fiber)
INGREDIENTS
10 tbsp Legendary Foods Peanut Butter Cup Peanut Butter
1 scoop of chocolate protein powder
¼ cup unsweetened almond milk
1 tbsp sugar free chocolate chips
2 egg whites
3 tbsp LAKANTO
1 tbsp nonfat Greek yogurt
½ teaspoon vanilla extract
¼ cup oat flour
1 tablespoon coconut flour
1 teaspoon cocoa powder
½ teaspoon baking powder
¼ teaspoon baking soda
Pinch of salt
1. Preheat oven to 350°F.
3. In a small bowl, add 4 tbsp nut butter, almond milk, and chocolate chips. Stir until smooth.
4. In a bowl, mix egg whites, sweetener, yogurt, and vanilla extract.
5. Mix both until combined.
6. Add oat flour, coconut flour, cocoa powder, baking powder, baking soda, and salt. Mix until smooth.
7. Line cupcake tray with cupcake liners and spray with cooking spray.
8. Fill cups with batter 3⁄4 full.
9. Bake for 20 minutes then let cool.
10. Use piping bag to swirl 1 tbsp of nut butter on each cupcake.
NUTRITIONAL INFO (Legendary Foods Keto Pecan Pretzel Crunch Bars)
Yield: 12 servings | Serving Size: 1 Pecan Pretzel Crunch bar
Calories: 190 | Fat: 17g | Protein: 4g | Net Carb: 3g | Total Carb: 7g | Fiber: 4g
INGREDIENTS
Pecan Pretzel Crunch Bars
Lightly grease a pan with coconut oil. Cut strips of parchment paper then lay across pan (eases un molding).
In a microwave safe bowl, melt chocolate bar + 1 tbsp coconut oil in 30 second increments until melted (save some for drizzle at the end).
Pour first layer (melted chocolate and coconut oil)
Pour second layer (1 cup pretzel sticks)
NUTRITIONAL INFO (Pecan Pie Waffles)
Yield: 2 servings | Serving Size: 2 waffle
Calories: 500 | Fat: 47g | Protein: 16g | Net Carb: 3g | Total Carb: 7g | Fiber: 4g
Prep Time: 5 min | Cook Time: 3 min (per waffle)
FATCAL: 85%
Waffle
Pecan Pie Drizzle
Click the images below and enter to win a Legendary Foods Prize Pack along with both top selling Keto books written by Maria:
Use coupon code "MARIA" to save 10% off your order and get FREE SHIPPING on all orders $50+!
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NUTRITIONAL INFO (Vegan Blueberry Banana Bread Pronuts)
Yield: 6 servings | Serving Size: 2 Pronuts
Calories: 150 | Fat: 9g | Protein: 6g | Net Carb: 9g | Total Carb: 12g | Fiber: 3g
INGREDIENTS
Pronut
Blueberry Cinnamon Bun Frosting
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Yields: 1 Sandwich | Serving Size: 1 Sandwich
Calories: 320 | Protein: 28g | Fat: 18g | Net Carb: 9g | Total Carb: 16g
2 Vanilla Cookie Wake Up Waffles
2 Tablespoons of Legendary Foods Pecan Pie Almond Butter
2 Tablespoon of Sugar Free Strawberry Jam
1.) Microwave two Vanilla Cookie Wake Up Waffles for 30 Seconds
2.) Toast waffles to desired crispiness.
3.) Put waffles on a separate plate
4.) Add 2 tbsp Legendary Foods Pecan Pie Almond Butter or favorite flavor.*
5.) On the opposite waffle (or same if you're feeling saucy), add 2 tbsp of your favorite sugar free jam.
6.) Slap waffles together and enjoy!
*Different Legendary Foods products yield a different macro-nutrient count, refer to the label for details.
NUTRITIONAL INFO
Yields: 10 servings | Serving Size: 1 slice
Calories: 285 | Protein: 7g | Fat: 27g | Net Carb: 3g | Total Carb: 9g
FATCAL: 85%
The Crust
The Filling
Music by https://www.free-stock-music.com
Ingredients
Preparation
1. Coat mug in coconut oil so that the cake doesn't stick during cooking.
2. Mix all wet ingredients together: 1/2 tsp vanilla extract, 2 tbsp heavy cream, 1 tbsp salted butter, 1 whole egg.
3. Mix in dry ingredients: 1/2 tsp baking soda, 1 tbsp coconut flour, 1 packet flex flavors, 1 scoop protein powder.
4. Microwave for 60-90 seconds. Note: cook for less time if you'd prefer more of a brownie texture, and longer if you'd like more of a cake texture.
5. Place Legendary Foods Peanut Butter Cup nut butter into a ziploc bag. Squeeze the nut butter into a corner of the bag, and cut a small hole in the corner. Slowly squeeze the nut butter out of the bag and onto the top of the mug cake. Use as much as you want ;)!
6. Top with heavy whipping cream and enjoy!
WATCH THE VIDEO RECIPE ON FACEBOOK!
These Pecan Pie Almond Butter Brownies are a great dessert, that won’t add junk to your diet. Get a little taste of southern comfort in every bite without feeling guilty. These brownies allow you to indulge your sweet tooth, while providing you with an excellent source of healthy fats from the almond butter.
Try Legendary Foods Pecan Pie Almond Butter that gives you all of the flavor without the added sugar.
INGREDIENTS
INGREDIENTS
PREPARATION
Make a dish that your entire family will love! Your taste buds are in for a treat with this sweet and spicy dish. Pan Roasted Buffalo Almond Chicken Thighs are an excellent source of protein, healthy fats, and a hearty portion of veggies for a well rounded low carb meal. This chicken dish is so good; you’ll think it’s take-out from your favorite restaurant.
Chocolate covered nuts are a timeless snack that provides both sweet and salty flavors. The only thing missing is the spice. So get your fix of sweet and spicy chocolate dipped almonds
INGREDIENTS:
PREPARATION:
It’s no secret that nut snacks are healthier than potato chips or candy bars. The benefits of nuts range from decreased risk of both heart disease and heart attacks, lower body fat, inflammation and blood pressure. By making your own sugar-free chocolate covered almonds, you can have a snack that is both delicious and nutritious!
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Toss everything into the blender until smooth.
Smoothies are a perfect on-the-go snack, that combines nutrient dense superfoods to satisfy your cravings. Not only does this nut butter smoothie provide you with a great source of protein and vitamins but greek yogurt and bananas are two of the top post-workout recovery foods. Flavored cashew butter also helps keep you full between meals and is rich in omega-3s. Basically, the Blueberry Cinnamon Bun Banana Smoothie is the ultimate, portable superfood snack.
Via Candy Beauchamp
Directions
Benefits of Almond Crusted Chicken
when you’re in the mood for “fried food”, try using seasoned almonds instead of breadcrumbs. Almonds add a good source of protein, fiber, vitamin E, and healthy fats to your meal. They’re also significantly lower in carbs than breadcrumbs, helping you stay on track with living a healthy lifestyle, while keeping you fuller longer and curbing your cravings.
]]>Add ingredients to a blender and process until smooth.
Peanut butter smoothies have several health benefits. The combination of chocolate peanut butter, kale, and flaxseed make this smoothie a powerhouse meal on-the-go. These three superfoods are packed with fiber and nutrients your body needs every day. Fight cravings, curb your appetite by incorporating peanut butter, flaxseed, and kale into your diet.