Team Legendary

Low Carb Pecan Pie Recipe

It's National Pecan Pie Day! To celebrate, we created a low carb, keto friendly version of this decadent dessert.  Enjoy! INGREDIENTS The Crust 3/4 cup coconut flour 1/4 cup erythritol 1/2 tsp of salt 1/2 tbsp of coconut oil 2 whole eggs 6 tbsp butter 1/2 tsp vanilla extract The Filling 1 tsp vanilla extract 2 eggs 1/4 cup erythritol 2 tbsp butter 1/2 cup sugar free maple syrup 1/2 cup pecan pie almond nut butter 1 cup of chopped pecans METHOD Start with the crust and mix the coconut flour, erythritol and salt together in a bowl. In a separate bowl,...

Read more →


Blueberry Cinnamon Bun Banana Smoothie
Team Legendary

Blueberry Cinnamon Bun Banana Smoothie

  Nut butters make a great addition to any smoothie. Replace some of the added carbs from fruit with peanut butter, cashew butter, or almond butter. Not only do they had a ton of flavor, but they also provide your body with essential nutrients to help fuel you between meals. Here is one our favorite nut butter smoothies with a cinnamon bun twist.  Ingredients: 1 Medium Banana 6 oz Greek Yogurt 1 tsp Chia Seeds 1 tsp Blueberry Cinnamon Bun Cashew Butter 2-4 oz Unsweetened Almond Milk Instructions: Add all of your ingredients to your favorite blender and blend until creamy!...

Read more →


Team Legendary

Why Diets Don't Work

Over the past 50 years, the dieting industry has exploded into a $60 billion a year conglomerate. Every year there is a new fad diet out, one calling out carbs as the evil villain and another saying that low-fat everything is the way to go. No matter what diet is the next big thing, the truth is that “dieting” doesn’t really work. Here are some of the big reasons why you should avoid diet fads and what you can do instead. Dieting is Temporary By definition, dieting is considered a temporary solution. You start a diet for a few weeks...

Read more →


Team Legendary

The Real Truth Behind Agave Nectar

Agave nectar is rapidly becoming a popular alternative to sugar because of claims that it’s better for you. Agave nectar derives from the blue agave plant found in Mexico. It’s considered an “all-natural” alternative to table or refined sugar. Agave has gotten it’s fame and popularity among groups associated with diabetes and those looking to improve their health. However, a lot of information about agave nectar can be misleading and doesn’t have any scientific evidence to back it up. Let's break down the myths and get to the truth about agave and the effects it has on your body. Agave is...

Read more →


Team Legendary

The Difference Between Raw, Pasteurized and Roasted Almonds

In 2007, the USDA (United States Department of Agriculture) with help from the Almond Board of California, passed a law requiring all almonds sold in commercial quantities to undergo pasteurization in order to prevent salmonella contamination. That means that just about every almond eaten in the United States has been pasteurized.  Almond Pasteurization and Raw Almonds The most common form of pasteurization consists of using steam to kill any surface bacteria that might be on the almonds. Our concern was what that did to the nutritional value of the nuts themselves. The steam is only applied to the almonds for...

Read more →


Team Legendary

Legendary Foods Tips and Recipes for a healthy lifestyle

Healthy living isn't just about one specific element but a combinations of healthy and conscious choices that help the body stay fit both physically and mentally. Legendary Foods goal is to provide you with a holistic approach to being the healthiest version of yourself by giving you tips and suggestions about nutrition, exercise, and more. Our blog also a chance to stay up to date with the latest company news and important information about us. Check out our nutritional information center for more in-depth information about the benefits of our nut snacks and nut butters. 

Read more →


Devotion Brownie Batter Mug Cake Recipe
Team Legendary

Devotion Brownie Batter Mug Cake Recipe

  Ingredients 1/2 tsp coconut oil 1/2 tsp vanilla extract 2 tbsp heavy cream 1 tbsp salted butter 1 whole egg 1/2 tsp baking soda 1 tbsp coconut flour 1 packet of Peanut Butter Crunch Flex Flavors 1 scoop Devotion Nutrition Brownie Batter protein powder Preparation 1. Coat mug in coconut oil so that the cake doesn't stick during cooking.  2. Mix all wet ingredients together: 1/2 tsp vanilla extract, 2 tbsp heavy cream, 1 tbsp salted butter, 1 whole egg. 3. Mix in dry ingredients: 1/2 tsp baking soda, 1 tbsp coconut flour, 1 packet flex flavors, 1 scoop protein...

Read more →


Team Legendary

Ditch Foods with Hidden Sugar

Everywhere you look, sugary foods and drinks are being advertised as healthy. Even snacks like mixed nuts can be full of sugar and still be considered healthy. You will often find information about why one kind of sugar is better for you than another. The bottom line is, aside from fruit, sugar does not provide the human body with any nutritious benefit at all. In fact, even in small doses, refined sugar can have a significant negative effect on your body and overall health. Hidden sugar in foods We all know it’s important to read the ingredients in your food...

Read more →


Pecan Pie Almond Butter Brownies
Team Legendary

Pecan Pie Almond Butter Brownies

Give into your sweet tooth without the guilt These Pecan Pie Almond Butter Brownies are a great dessert, that won’t add junk to your diet. Get a little taste of southern comfort in every bite without feeling guilty. These brownies allow you to indulge your sweet tooth, while providing you with an excellent source of healthy fats from the almond butter. Try Legendary Foods Pecan Pie Almond Butter that gives you all of the flavor without the added sugar. INGREDIENTS 1/4 cup  avocado oil 1/2 cup Pecan Pie Almond Butter 1/2 cup sugar-free maple syrup 1/4 cup Stevia 1 large or extra large...

Read more →


Pan Roasted Buffalo Almond Chicken Thighs
Team Legendary

Pan Roasted Buffalo Almond Chicken Thighs

INGREDIENTS 1/2 cup coarsely chopped Buffalo Blue Wing Flavored Almonds ½ pound of coarsely chopped carrots 1 tablespoon of sugar-free maple syrup 4 individual tablespoons of olive oil Kosher salt, freshly ground pepper 4-5 large, fresh, and cage free boneless skinless chicken thighs 1 cup plain no sugar added Greek yogurt 2 teaspoons fresh lemon juice 1-2 lemon slices Fresh Parsley 2 tablespoons coarsely chopped fresh tarragon PREPARATION Preheat the oven to 375 F Combine Buffalo Blue Flavored Almonds, carrots, syrup and 2 tablespoons of olive oil on a large baking sheet and roast for 15-20 minutes. In a large...

Read more →