LEGENDARY FOODS Low Carb Peanut Butter Cup Brownies
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LEGENDARY FOODS Low Carb Peanut Butter Cup Brownies

NUTRITIONAL INFO (LEGENDARY FOODS Low Carb Peanut Butter Cup Brownies)  Yield:  12 brownies  | Serving Size: 1 brownie Calories:  341 | Protein: 23g  | Fat: 24g | Net Carb: 6.5g  Prep Time: 10 minutes | Cook Time: 20 minutes INGREDIENTS: 1 scoop chocolate protein powder of choice 4 chocolate protein bars 4 tablespoons butter (melted) 1 cup zero calorie sweetener 4oz sugar free chocolate bar ¼ cup unsweetened apple sauce 4 eggs ¼ cup unsweetened cocoa powder 2 teaspoons vanilla extract ½ teaspoon salt 6 tablespoons Legendary Foods Peanut Butter Cup peanut butter 12 low carb peanut butter cups  METHOD Preheat oven to 350°F. Line an 8×12 inch pan with parchment paper. In a mini blender, blend protein...

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Legendary Foods Keto Apple Pie Chocolate Chip Cookies by Keto In The City
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Legendary Foods Keto Apple Pie Chocolate Chip Cookies by Keto In The City

NUTRITIONAL INFO (LEGENDARY FOODS KETO APPLE PIE CHOCOLATE CHIP COOKIES by Keto In The City)  Yield:  10 cookies  | Serving Size: 1 cookie Calories:  168 | Protein: 5g  | Fat: 13g | Net Carb: 6g  Prep Time: 5 minutes | Cook Time: 15 minutes   The first time I tried Legendary Food’s Apple Pie Almond & Cashew Nut Butter I fell in love! All of their flavors are amazing, but the Apple Pie feels extra naughty to me because apples are not part of the keto way of eating at all, but in this nut butter I can totally indulge! I generally keep my jar in the refrigerator and then have a...

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Legendary Foods Chocolate Cupcakes - National Chocolate Cupcake Day
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Legendary Foods Chocolate Cupcakes - National Chocolate Cupcake Day

NUTRITIONAL INFO (LEGENDARY FOODS CHOCOLATE CUPCAKES) Yields:  6 servings  | Serving Size: 1 Cupcake Calories:  320 | Protein: 17g  | Fat: 24g | Net Carb: 13g (4g sugar and 29g fiber)   INGREDIENTS 10 tbsp Legendary Foods Peanut Butter Cup Peanut Butter 1 scoop of chocolate protein powder  ¼ cup unsweetened almond milk 1 tbsp sugar free chocolate chips 2 egg whites 3 tbsp zero-calorie sweetener 1 tbsp nonfat Greek yogurt ½ teaspoon vanilla extract ¼ cup oat flour 1 tablespoon coconut flour 1 teaspoon cocoa powder ½ teaspoon baking powder ¼ teaspoon baking soda Pinch of salt   METHOD 1. Preheat oven to 350°F. 3. In a small bowl, add 4 tbsp nut butter,...

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Legendary Foods Keto Pecan Pretzel Crunch Bars by @fitandwellmedgal
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Legendary Foods Keto Pecan Pretzel Crunch Bars by @fitandwellmedgal

NUTRITIONAL INFO (Legendary Foods Keto Pecan Pretzel Crunch Bars)  Yield: 12 servings | Serving Size: 1 Pecan Pretzel Crunch bar Calories: 190 | Fat: 17g | Protein: 4g | Net Carb: 3g | Total Carb: 7g | Fiber: 4g   INGREDIENTS Pecan Pretzel Crunch Bars 1 tbsp coconut oil 1 Eating Evolved Midnight Coconut Dark Chocolate Bar 1 serving (33 pretzels) organic gluten free pretzel sticks  160g Legendary Foods Pecan Pie Nut Butter  1 cup pecans     METHOD Lightly grease a pan with coconut oil. Cut strips of parchment paper then lay across pan (eases un molding). In a microwave safe bowl, melt chocolate bar + 1 tbsp coconut oil in 30 second increments until melted (save...

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Legendary Foods Keto Pecan Pie Waffles by Maria Emmerich (Keto Adapted)
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Legendary Foods Keto Pecan Pie Waffles by Maria Emmerich (Keto Adapted)

NUTRITIONAL INFO (Pecan Pie Waffles)  Yield: 2 servings | Serving Size: 2 waffle  Calories: 500 | Fat: 47g | Protein: 16g | Net Carb: 3g | Total Carb: 7g | Fiber: 4g Prep Time: 5 min | Cook Time: 3 min (per waffle) FATCAL: 85%   INGREDIENTS Waffle 2 large eggs 2 hard boiled eggs 2 tablespoons stevia (or your favorite sugar substitute) 3 tbsp unsweetened almond milk 1 tbsp coconut flour 1 tsp cinnamon 1/2 tsp baking powder 1/8 tsp fine sea salt 2 tbsp melted coconut oil or butter 3 tsp vanilla extract or almond extract Coconut Oil Spray...

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Legendary Foods Blueberry Banana Bread Pronuts by @fitandwellmedgal
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Legendary Foods Blueberry Banana Bread Pronuts by @fitandwellmedgal

NUTRITIONAL INFO (Vegan Blueberry Banana Bread Pronuts)  Yield: 6 servings | Serving Size: 2 Pronuts Calories: 150 | Fat: 9g | Protein: 6g | Net Carb: 9g | Total Carb: 12g | Fiber: 3g   INGREDIENTS Pronut 1 banana 1 egg 1/2 cup Legendary Foods Blueberry Cinnamon Bun Cashew Butter 1 scoop chocolate banana plant protein powder 1 tbsp coconut oil 1/4 cup coconut flour 1/4 cup unsweetened almond milk 1/4 tsp cinnamon Blueberry Cinnamon Bun Frosting Legendary Foods Blueberry Cinnamon Bun Cashew Butter METHOD Blend ingredients together using handheld blender Pour batter into silicon donut pan (makes a dozen). Bake 12-15 minutes at 400 degrees Fahrenheit.  Frost with Legendary Foods Blueberry Cinnamon Bun Cashew Butter. ENJOY! ...

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Low Carb Legendary Foods Peanut Butter & Jelly Sandwich
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Legendary Foods Low Carb Waffle PB & J

NUTRITIONAL INFO Yields: 1 Sandwich | Serving Size: 1 Sandwich Calories: 320 | Protein: 28g | Fat: 18g | Net Carb: 9g | Total Carb: 16g   INGREDIENTS 2 Vanilla Cookie Wake Up Waffles 2 Tablespoons of Legendary Foods Pecan Pie Almond Butter 2 Tablespoon of Sugar Free Strawberry Jam   METHOD 1.) Microwave two Vanilla Cookie Wake Up Waffles for 30 Seconds 2.) Toast waffles to desired crispiness. 3.) Put waffles on a separate plate 4.) Add 2 tbsp Legendary Foods Pecan Pie Almond Butter or favorite flavor.* 5.) On the opposite waffle (or same if you're feeling saucy), add 2 tbsp of your...

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Legendary Foods Keto Pecan Pie
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Legendary Foods Keto Pecan Pie

The holidays are here and we're preparing for all of the flavorful festivities without sacrificing our macros! Don't get knocked out of ketosis with this LEGENDARY Keto Pecan Pie recipe! And if you're not following a keto diet no worries, this is a great way to carb down during the holidays!    USE THE FOLLOWING COUPON CODES FOR CYBER SAVINGS!!! BFCM10 = 10% OFF orders < $50 BFCM15 = 15% OFF orders $50+ BFCM20 = 20% OFF orders $100+ BFCM25 = 25% OFF orders $150+ *** Codes are valid until Monday 11/27 at 11:59pm PST ***   NUTRITIONAL INFO  Yields:...

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Blueberry Cinnamon Bun Banana Smoothie
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Blueberry Cinnamon Bun Banana Smoothie

  Nut butters make a great addition to any smoothie. Replace some of the added carbs from fruit with peanut butter, cashew butter, or almond butter. Not only do they had a ton of flavor, but they also provide your body with essential nutrients to help fuel you between meals. Here is one our favorite nut butter smoothies with a cinnamon bun twist.  Ingredients: 1 Medium Banana 6 oz Greek Yogurt 1 tsp Chia Seeds 1 tsp Blueberry Cinnamon Bun Cashew Butter 2-4 oz Unsweetened Almond Milk Instructions: Add all of your ingredients to your favorite blender and blend until creamy!...

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Devotion Brownie Batter Mug Cake Recipe
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Devotion Brownie Batter Mug Cake Recipe

  Ingredients 1/2 tsp coconut oil 1/2 tsp vanilla extract 2 tbsp heavy cream 1 tbsp salted butter 1 whole egg 1/2 tsp baking soda 1 tbsp coconut flour 1 packet of Peanut Butter Crunch Flex Flavors 1 scoop Devotion Nutrition Brownie Batter protein powder Preparation 1. Coat mug in coconut oil so that the cake doesn't stick during cooking.  2. Mix all wet ingredients together: 1/2 tsp vanilla extract, 2 tbsp heavy cream, 1 tbsp salted butter, 1 whole egg. 3. Mix in dry ingredients: 1/2 tsp baking soda, 1 tbsp coconut flour, 1 packet flex flavors, 1 scoop protein...

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